... meditate on it day and night. Jesus meditated in the desert for forty days and forty nights after being baptized. Christian monasteries usually teach meditation.

Many people in the west may not know that in 610 CE, Mohammed meditated in the cave of Hira near the summit of the Mount of Light, Jabal al-Nur. Around the age of forty, he discovered his first revelation when the angel, Gabriel, appeared before him.

Why do some religious leaders argue against meditation? Why do they withhold the gift of meditation and reflection on God? If meditation...more

Experiencing Back Pain? Yoga Can Help

...he spine, arms and legs. An intelligent yoga program can bring these muscle groups back into balance.

However, not all yoga programs will help with back pain. If you try a very vigorous yoga practice while having back pain and fail to listen to the signals from your body, back pain could actually get worse. Its important to take it slow, listen to signals from your body and practice yoga exercises that are appropriate for helping back pain.

To try simple yoga exercises for your low back, visit: www.yogaforbackhealth.com. You find lots of free yoga exercises for your low back that are explained and illustrated, as well as free yoga video downloads of simple exercises you can do now to alleviate back pain.

Reference: sherman, KJ (et al). Comparing yoga, exercise and a self-care book for chronic low back pain: a randomized controlled trial. Annals of Internal Medicine, 2005, Dec. 20: 143 (12): I18.<...more

Controlled Movements and Mind - The Differences between Yoga and Pilates

...als, also through a series of controlled movements, but the main difference is that Pilates uses not only mat work, but also machines. These exercises are geared towards strengthening the abdominal muscles, improve posture, and to stabilize and lengthen the spine, improving balance and strength. Pilates is aimed at giving you a longer, leaner line, much like that of a dancer. Pilates works the whole body, with an emphasis on control, and on both mind and body, focusing on quality over quantity. Slow, controlled movements are the key element here, rather than quick, high impact movements of a traditional workout. The abdomen, lower back, and buttocks are the center of a...more

Yoga Positions for Beginners - 2 Things You Need To Know

...yoga moves quite easy. Yoga may include all the above mentioned positions - like lying down crouching stooping etc - but these positions now become yoga techniques which are classed as healthy exercises expertly structured up the yoga way.

For a new pupil about to practice yoga for the first time there will be a lot to take in and comprehend - only because of the freshness to it all. After a little time it all falls into place where your understanding is a lot clearer on your new found positions. Beginners in the yoga world will be guided throughout exercises and advised of the best positions. So you need not worry that you will get thrown it at the deep end.

Yoga is an unhurried exercise performed by all ages all over the world

The practice of yoga has strongly been alleged by many followers that the mind and the body unite into a com...more

Comprehensive At Home Yoga Certification