Yoga Helps A Great Deal In Lowering Cholesterol

Are you worried for having some extra cholesterol in your blood? Well, many people are fighting hard battle against the increased cholesterol levels. For, they are much vulnerable to heart diseases much like the heart patients. But I have got a very easy and natural remedy to control your high cholesterol.

Some time back, I had a cholesterol level above the normal range and I used this alternative technique to reduce my extra cholesterols. Well, the technique being discussed here is none other the age old technique of keeping fit. That is yoga.

Yes, yoga helped me a great deal in reducing my high cholesterol levels. now I am perfectly fit and rocking. So, if you have also found high cholesterol in your blood don't get stressed as stress will only harm you further. The tensed brain and heart needs more blood so the heartbeat and blood circulation will increase and will create more problems to your arteries.

yoga has solved the problem of cholesterol for many people. It has been acclaimed by all for its simple nature and mode of exercises, which any one can do quite easily.

yoga is a kind of exercise based on the unification of body, mind and spirit. There are meditations associated with it. There are different kinds of exercises under the yoga program that are used for various problems in your body. Some of them are to keep your mind and body in sound health.

yoga for controlling cholesterol reduces the fat content in your blood and ensures you a healthy heart, brain and blood circulation. Don't misguide yourself with certain ideas that the LDL cholesterol is very hard to get rid of. Th main factor with cholesterol is that the fats in your body don't get burned up due to lack of physical activity or improper life style.

The cholesterol flows in the blood and an increase in its amount make the cholesterol deposit on the walls of the blood vessels. The result is clogging of the blood arteries.

Join yoga classes today for the unwanted fats in your blood. If you postpone your admission to the yoga classes, the fats may slowly go on increasing and may create some serious problems for you in the future. The yoga instructor will teach you all those exercises that burn the fat faster, increase your blood circulation and make your heart healthy.

Yoga can control cholesterol by asanas (mode of exercise) meant for the cholesterol. There are millions of people performing yoga for different ailments. Especially, in the quest of a perfect body. They are highly satisfied and I am sure you too will find the similar benefits.

Discover the magnificence of the yoga that has so many things to impart. They will surely help you get rid of the cholesterol and you will be highly satisfied when after two months you go to check the level and find them impressively low.

To get more information on cholesterol, cholestrol and reduce cholesterol visit http://www.urcholesterol.com/

Yoga Props Wedge

Soccer Systems of Play, Team Formation and Positional Set up, 4-4-2

4-4-2
defense;

4, defenders are usually arranged as outside left, inside left, inside right and outside right.
The most recent idea is to have them lined up in a banana shape with the middle of the curve closest to the goalkeeper and the outside defenders, the points, slightly ahead but behind the midfielders.
As this is the shape of a banana the defenders can see one another usualy all the time.

Some considered the flat back option but this means much more communication from the capitain of the defense usually one of the insiders.
The general idea is to have the two defenders attend to the attack coming in from their side.

This means that the opposite outside tucks in a little to cover the center of the field covering the goal and any incoming additional attacking opponents.
When the team has possession the defenders would then play wide to stretch out the other teams attackers.
This is also known as playing it around the back.

Sometimes the defenders can be lined up in a diamond shape. This is to utilize the last player back as a "sweeper" who clears the ball up the field and out to the other defenders and mid fielders.
This player is in constant communication with the goalkeeper and relays the message to the other defenders. This is because the goalkeepers can see the complete field from their vantage point.

At times and in some cases too often this central defender will by-pass the midfield and play it up to the forwards. I say too often because this usually has the forwards out numbered by the opposing defenders.. However there are a few "power forwards" who could handle this situation, but most are unable too.

The defender at the top of the diamond is considered the "stopper" whose duty is to challenge any attack or attacking play. They usually play from side to side rather than up and down the field.
These defenders are involved in shutting down any play and play making.
These players really read the game well. They need to, or they would be doing all the running.

Midfield

4, mid-fielders are usually arranged as outside left, inside left, inside right and outside right.
The outside players are called, wingers or flank players and are also involved in striking at the goal.
This would make this line up have a possibility of 4 strikers at any given time.
These wingers usually have the bulk of the running to do as they could carry the ball from the defending third and into the attacking third.
This also depends on the team strategy as outlined by the coaching staff.

The two inside midfielders are supposed to be the "play makers". These are the individuals who are responsible for carrying out the plans the coach and players have designed and used as the methods of attack and goal scoring.
These positions have traditionally played these roles. However nowadays the play making comes from anyone and sometimes all the players at any given time.
These inside players have also been more defensive in their general on field play.
This defensive idea is to stop the opposition from creating attacking options.

Forwards;

These are the main ggoooooooooooalll scoring machines. The ones who react to the ball quickly and are able to shoot from any place on the field.
To be effective they should work closely together as a team and pair. To this extent they are sometimes called "twin strikers".
They are also responsible for creating space by making the defenders mark them.
They make the defense leave their zonal resposibilities whereby taking them "out of the game".

Meditation And Stress Reduction And Yoga

South Beach Diet Foods To Enjoy

I enjoy food really. It plays an essential role in our lives, granting us both pleasure and nourishment. So, if you are planning on changing the way you eat and losing weight, you want to make sure that you are on a diet that includes food you enjoy.

Since the South Beach Diet aims to resolve a condition known as insulin resistance (the inability of your body to properly process fuel, fats or sugar), it focuses on a variety of nutritious foods lean meat and fish, low-fat cheese, healthy oils and nuts, vegetables and the right carbohydrates. All of these are foods with a low glycemic index. (The glycemic index measures how much a certain food increases your blood sugar. The higher the food indexes, the more it will contribute to your weight gain.)

The foods you will primarily enjoy on the South Beach Diet will be satisfying and wholesome. You will learn how to incorporate the occasional indulgence without going off track. Most of all, you will learn how food affects your body.

The South Beach Diet takes a three-phase approach to weight loss. In Phase 1, you will resolve your insulin resistance and rid yourself of carbohydrate cravings. Phase 2 will incorporate more variety and help you accomplish your weight loss goals. Phase 3 is maintenance how to eat for the rest of your life.

Foods You Can Enjoy on Phase 1
During this time, you will mainly be eating lean meat, pork and chicken and low-glycemic index carbohydrates. You will also incorporate a variety of mono- and polyunsaturated fats such as olive oil, canola oil and peanut oil.

Foods You Can Enjoy on Phase 2
At this point, you can start re-introducing certain healthy carbs (with a slightly higher glycemic index) fruit, whole grain bread, whole grain rice, whole wheat pasta and sweet potatoes. You can even have chocolate. You wont be able to have all these things all the time. But, you will be able to have them in moderation. As you add items back in, monitor your weight loss. If you notice your weight loss slowing, you should cut back on these items.

Foods You Can Enjoy on Phase 3
You will enter Phase 3 when you have lost all of your excess weight. There is no set food list for this phase. You should continue to eat according to the principles you learned in Phase 2. If you want something and it doesnt undo your sacrifices, enjoy it. If you overindulge, get on Phase 1 for a week or two. The important thing is that you maintain your weight loss.

Remember the three phases are flexible. If you have fallen off the wagon, switch back to Phase I for a couple of weeks and continue losing weight. You should feel free to move between the phases as you see fit. After all, this diet is meant to accommodate foods you enjoy.

Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
You can find more information on the South Beach Diet at http://www.online-diet-reviews.info/south-beach-diet.html

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