Use Yoga For Your Health

To the yoga practitioner, yoga is a way to get in tune with your mind and body, but to many other people, yoga is just a mysterious eastern cult that claims to improve both your mental and physical health. For some people, yoga is nothing but sitting in the lotus position and repeating a mantra. And still others think yoga is nothing but quackery. No matter where you are in the debate, you have probably heard that yoga is good for your health.

Recent studies have shown that yoga can be a safe method to increase your physical activity. These same studies also show that there are numerous psychological benefits due to the meditative nature of yoga. You not only get a stronger body with improved flexibility, but your get a stronger, more flexible mental attitude. Therefore, using yoga for your health is a positive benefit on many levels.

Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.

There are numerous reasons to start practicing yoga for your health. Many people take up yoga simply as an exercise program because of medical reasons, such as a back injury. Others take up yoga because of a knee injury prevents them from jogging or other strenuous exercise. Many athletes take up yoga to improve their flexibility.

As with any exercise program, yoga can improve your health by increasing your muscle strength and flexibility and your respiratory endurance. It also tends to reduce pain and inflammation by increasing the oxygen supply into the blood stream which helps to flush the body and eliminate toxins.

Another health benefit of yoga is increased positive mental state, lowered levels of aggressiveness, anxiety and excitability. People who practice yoga tend to be in better health and have fewer physical complaints and illnesses. yoga health benefits include getting more restful and restorative sleep.

yoga can be practiced by virtually anyone at any age. You dont need specialized equipment, maybe just a yoga mat to practice your positions on. You can buy a dvd or even find an exercise program on TV if you dont want to take the time to go to a gym for classes.

Remember; dont over strain yourself when you start. The instructors on these videos have been practicing yoga for years and are extremely limber. You will not be able to match all of their movements, just do what is comfortable. The old theme, No Pain, No Gain is not true with yoga. Start slow, and gradually build up in order to obtain the best benefits from using yoga for your health.

Sydney Heiden is a practitioner of yoga and founder of Yoga and Meditation for Beginners. For more yoga tips and information, go to her website, www.Yoga.Cool-Home-Stuff.com.

Developing A Yoga Cl

Bad Weather Can Ruin Our Golf Game

golf course management is very significant to a player, whether they are a seasoned pro or a novice. Knowing the distance to the hole and what kind of club to use can make or break your round of golf. But weather conditions are another real significant consideration when you are out on the golf course playing your favorite sport.

How do weather conditions effect your game? Wet, dry, windy, calm, all very important considerations when choosing how to manage a golf course. A huge consideration in picking the right golf club is the wind, the side the wind is blowing from will have a huge affect on the direction a round of golf takes better than any other weather related factor. when facing a strong wind a player has to determine the direction and strength in an attempt to pick the correct club to select and right approach shot.

Against a stiff wind a golfer might decide to either hit a club much harder or they might decide to go with a longer club, swinging the club harder can produce very erratic outcomes. When a golfer decides to swing a club stronger than normal many more times than not the desired ball flight is not realized because of the magnified effort in swinging the club faster, this address produces to many more opportunities for the swing to go wrong.

A swing that goes bad is a swing that has deviated from the proper swing plane and cannot meet the golf ball right producing miss hits, pushes, and hooks. An good way to avoid this problem when facing into a strong wind to to just pick a higher club, instead of a six iron use a five iron. The benefit of using a lower club means that the player can use their usual swing and still accomplish the same results.

The same is true for golf shots when the wind is at their back, in this circumstance the wind will actually assist a player gain increased yardage than is normal and so choosing a higher club may get the results wanted. If a player normally swings a seven iron to accomplish a distance of 150 yards, with a hard wind behind you, you might want to try using an eight iron to get the same ball distance.

Also considerations should be taken when faced with strong side winds, aiming adjustments have to be taken into consideration as the wind can push your shot from one side to the other if it is blowing hard enough. Then things like sand traps and water hazards can come into play with a hard wind. A sand trap that normally wouldn't cause a golfer interference could move into play if the wind is moving the ball in the sand traps direction.

Also a big component in managing a golf course is moisture, or how dry or wet the greens and fairways are. Get to the golf course early while the sprinklers are still going, or arrive after it has rained and you will find hard to hit fairways and very slow greens. For the mushy fairway many golfers have a difficult time hitting the golf ball while it is on a soaked fairway, hitting a golf ball with a solid stroke and lifting it up in the air gets much more difficult because of the additional resistance of the soaked grass.

At the far end of the fairway we find the putting green, a putting green that has been soaked is also very slow. And so putting is more difficult because of the extra resistance of the green to the ball, so a golfer has to hit the ball with much more force than is typical to propel the ball along and keep it running to the hole. As the sun rises and hardens the fairway and putting greens a players ball striking will need to be changed to adjust to the new surface conditions fast.

Dry fairways will make the golf ball to bounce and roll much farther off the tee and will assist the golfer to hit the ball much better on their second shot increasing the length of the shot. The significant change comes on the putting green, a soggy green where the ball needed a strong, hard hit will now be driven along quickly with just a light stroke making the golfer to adjust their stroke to the changing conditions.

So wet or dry, windy or calm, golf course management is significant and bad golf course management can accumulate needless strokes to a golfers round. Cautious regard for the weather and course conditions is important for your round. Slow down and play wise, and you will have a great round despite which way the wind is blowing.

Jerret Bonds is a Husband and Father to 7 children, 20 Year Professional in the Automotive Industry, Entrepreneur, golf Enthusiast and Weekend Woodworker.

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