How To Stay In Shape Forever

The core of true fitness lies in your hearts strength. Your heart is one of the most valuable pieces of equipment in your body. This little pump the size of your own fist literally creates life for your body. You can survive a shock to your brain, but if your heart stops, the chances of survival diminish drastically. If your heart is weak, your whole body is weak. It represents the ultimate power both internally and externally. A strong heart helps you lift weights easier, helps you run faster, jump higher and creates a better athlete or a better exercise devotee.

If all the above is true, how come a lot of us worry about the size of our biceps instead? I believe this is true because one way or another, a lot of us believe it is harder to exercise the heart then it is to work other muscles. When you weight train for instance, you dont sweat as much as when you participate in aerobics. This is true because the system that operates during weight training is anaerobic or without oxygen allowing the body to use less energy. cardio training like cycling, running or aerobics uses much more energy because the consumption of oxygen is higher resulting in excessive sweat.

One way to keep an excellent healthy heart is to exercise aerobically to maintain proper cardiovascular health. In other words, you must stress or cause your heart to work harder than usual to keep arteries clear and to improve pumping power as well. weight training is not the best method to exercise the heart. It affects the heart somewhat, but not enough. Make sure that you choose the right exercises that focus on the right system in your body. What ensures results is selecting exercises that directly affect the areas, muscles or system needing improvement. This is one way to maximize results. To be in shape forever then, its imperative for the health of the heart to be impeccable.

Rosendo Lopez began his Tae kwon Do training in 1990. He has a vast background in meditation, yoga and wellness. He is also the founder of http://www.theyinyangselfcenter.com He incorporates boxing, weight training and yoga to Tae Kwan Do practice. He is finalizing a book title, The Trinity of Fitness.

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Exercise Bikes - Why Should You Get One?

fitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? There are many reasons why you should purchase a bike and use it. If you plan to use it for a clothing hanger, dont bother. But, if you are ready to improve your overall health, then you should consider the purchase of an exercise bike.

Here are some reasons why you need a bike:

Are you seriously overweight? Those that are more than 25 pounds overweight often have trouble losing that weight no matter what they try. The catch 22 is that you need exercise to lose the weight but you barely can make it from the bedroom to the living room without becoming tired. How can you possibly do a routine that will allow you to lose weight? An exercise bike is the perfect solution because it allows you to work at your own pace. It allows you to start off slowly and build up in speed gradually without overexerting yourself.

Heart problems? many doctors that have patients with cardiac conditions will tell them they need to lose weight. But, stressing out the heart is a huge problem for them. The benefit here is that the body gets a workout and the cardio workout obtained is significant but light enough for many heart patients. simple. Its the right combination for those with a heart condition. Of course, as with all other fitness equipment, you should consider talking to your doctor before starting any exercise program.

You wont go broke- most people can afford a decent bike. Thats because you dont have to purchase the most expensive to get the benefits of exercise. A simple stationary bike can be a great way to start off.

Do you get bored? Okay, the problem with many exercise routines is that they are boring or too hard. But, with an exercise bike this is anything but true. If you find yourself becoming bored, move the bike in front of the TV. Turn on your favorite football game and youll never realize you did three miles while the team has the ball. You get your mind working and your body too.

Easy to do- many people find that things that are too hard are things they just find excuses not to do. With an exercise bike, you have less of a chance of this because you can do it. Results happen each time you get on and youll see yourself building muscles that burn fat and youll see the inches coming off. Its that easy.

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