...Starting yoga may be confusing to you at first with all the different positions that is taught. When you start yoga class the instructor can go over the different names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If you have had a sports injury or work injury yoga may be a great form of exercise to get you back on track and help you heal faster.

Yoga poses

Your instructor will go over some beginner poses with you if you are just starting yoga...more

Yoga Instructor Training - Yoga For Cancer Recovery

... focus and a real way to cope.

health care facilities, around the world, are now incorporating yoga therapy into their cancer recovery centers. Medical professionals are beginning to recognize the extraordinary benefits yoga provides to patients. The difficult road of recovery back from cancer is not always lit well enough within basic clinical care. Yoga focuses on the union of mind, body, breath, emotion, and spirit, to finally give cancer survivors a holistic leg to stand on.

People recovering, from most types of cancer, share at lea...more

Yoga - The Perfect New Year's Resolution

...tty quirky resolutions, I certainly can't hold myself up as a standard. I am guessing that pursuing the perfect martini, stop wearing ties, get more shoe shines and catching up on my Tivo list are not common to most resolution lists. Last year's goals to reduce the clutter in my life and to use an electric toothbrush resulted in marginal success.

A New Year's resolution to practice Yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reducing or coping with stress is exercise. Whatever your exercise goal, yoga has a variation or level that allows for improved conditioning and fitness. Whether you practice "gentle yog...more

Insider secrets to Marketing Your Yoga teaching Service, Part 5

...nts, and if you dont like it, find someone who will. A person who greets your students is important, no matter what size your business is. This person serves as a sounding board and can head off a few disasters at the pass.

Sometimes you can guide a student gently into an alternate Yoga class. Without understanding and identifying trends, we would all fly blind. This takes a lot of guesswork off your back in the future. When the company grows, you will need to understand your direction and make corrections accordingly, just like any other business.

Copyright 2006 Paul Jerard / Aura Publications

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Manjoh Yoga New York